3 Simple Steps to Improve your Posture

3 Simple Steps to Improve your Posture, bad posture, improve posture, poor posture, posture correction, upright posture -

3 Simple Steps to Improve your Posture

1. How to sit properly:

How to sit properly | Towish-shop

  •  Keep your feet on the floor or on a footrest, if they don't reach the floor.
  • Don't cross your legs. Your ankles should be in front of your knees.
  • Keep a small gap between the back of your knees and the front of your seat.
  • Your knees should be at or below the level of your hips.
  • Adjust the backrest of your chair to support your low- and mid-back or use a back support.
  • Relax your shoulders and keep your forearms parallel to the ground.
  • Avoid sitting in the same position for long periods of time.
  • Use a seat cushion or a lumbar back pillow.

 

2. How to stand properly

How to stand properly | Towish-shop

  •  Bear your weight primarily on the balls of your feet.
  • Keep your knees slightly bent
  • Keep your feet about shoulder-width apart.
  • Let your arms hang naturally down the sides of the body.
  • Stand straight and tall with your shoulders pulled backward; if you are having trouble doing this or have spine problems, one easy way to do this would be to use a back-support posture corrector.
  • Tuck your stomach in.
  • Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.
  • Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.
  • using acupressure mats is a great way to relax the soles

 

 3. What’s the proper lying position?

knee pillow | Towish-shop

  •  Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important.
  • Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position.
  • Avoid sleeping on your stomach.
  • Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees.

 

Other suggested posts:

 https://towish-shop.com/blogs/mind-your-posture/poor-posture

or

https://towish-shop.com/blogs/mind-your-posture/upright-posture


1 comment

  • Artelia

    Amazing infu keep up the great work.

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